Archives

2008.06.08: Intensity
2008.06.03: June is Ladies' Month
2008.06.02: Who Is Coach?
2008.05.24: Outdoor Workout & Picnic @ Edgewater Park Memorial Day
2008.05.03: May is Firefighter Month
2008.05.03: Open Gym Hours Discontinued
2008.04.22: Kettlebell Training Clinic
2008.04.10: Deadlift Face-off
2008.03.31: Fight Gone Bad - new PRs
2008.03.20: Closed Easter Sunday
2008.03.19: Member Interview: Brady Howard
2008.03.17: Olympic Lifting Training
2008.03.08: Kettlebell Clinic Rescheduled
2008.03.06: Joe's First Muscle-Up
2008.03.03: March 15, 16, 17
2008.02.20: Kettlebell Training Clinic - Sat March 8
2008.02.16: Open Gym Hours - Starting in March
2008.02.12: Map of All CrossFit Gyms
2008.02.04: Training like a Gladiator
2008.02.01: Learning to Clean
2008.01.30: Video Tour
2008.01.23: Tackle The Tower
2008.01.19: Evidence Based Fitness
2008.01.18: Bodyweight: Fat vs Muscle
2008.01.16: Notable PRs
2008.01.15: Fun with Rubber Bands
2008.01.14: Sunrise
2008.01.12: More C2 Rowers
2008.01.11: What's Your Excuse?
2008.01.10: Cleveland CrossFit Hours
2008.01.10: CrossFit Trainers Wanted
2008.01.08: "Barbara"
2008.01.07: Pullups for Females
2008.01.02: Managing Stress
2008.01.01: Happy New Year!
2007.12.31: Box Jumps
2007.12.28: Snatch
2007.12.26: New PRs
2007.12.25: Merry Christmas!
2007.12.22: Broad, General, Inclusive Fitness
2007.12.21: 5k Row
2007.12.19: Concept2 Rower
2007.12.18: Holiday Hours
2007.12.17: CrossFit: The Sport of Fitness
2007.12.16: Holiday Gift Certificates
2007.12.15: Bench
2007.12.14: CrossFit Awareness
2007.12.13: Technique vs. Intensity
2007.12.12: Joe does "Angie"
2007.12.11: Mary does "Angie"
2007.12.10: CrossFit Advantages & Disadvantages
2007.12.10: Push Jerks
2007.12.09: Deadlifts
2007.12.04: Scaling to age / sex / fitness levels
2007.12.01: Coach Rippetoe and Coach Burgener
2007.11.30: About the Trainer
2007.11.29: Fix Knee Pain
2007.11.28: New Carpet
2007.11.26: World Class Fitness in 100 Words
2007.11.24: Lifting Stations
2007.11.21: Scheduling Firefighters, Military, and LEO
2007.11.20: Filthy Fifty
2007.11.19: Concept2 Rowing
2007.11.17: Running
2007.11.16: Thrusters
2007.11.15: Thanksgiving Holiday
2007.11.14: Brady Can Press Again!
2007.11.13: Olympic Lifting Cert March 15-16
2007.11.12: Rowing
2007.11.11: The Squat
2007.11.08: Why Every Woman Should Strength Train
2007.11.07: Assisted Pull-ups
2007.11.06: Air Squats
2007.11.05: Our Mission
2007.11.02: How Fit Are You?
2007.11.01: CrossFit Workouts
2007.10.31: Halloween CrossFit
2007.10.31: Front Squats
2007.10.29: Bumper Stickers
2007.10.27: Cleans
2007.10.25: New Camera
2007.10.24: Membership Plans
2007.10.23: Parking
2007.10.21: Just the Basics
2007.10.19: Trainer & Participant Roles
2007.10.19: About Our Program
2007.10.17: CrossFit in the News
2007.10.15: First Workout In Our New Location
2007.10.13: Indoor Workouts Begin Monday
2007.10.12: Our CrossFit Neighbors
2007.10.11: Deep Squat
2007.10.10: Go Mary Go
2007.10.08: Cleveland CrossFit Gear
2007.10.04: Survey About New Location
2007.10.03: Deadlift Video
2007.10.02: Train like a Navy SEAL
2007.10.01: Location Map
2007.09.30: Cleveland CrossFit on FaceBook
2007.09.29: Indoor workouts coming soon
2007.09.26: Run 5k
2007.09.25: We Have Video!
2007.09.24: Form - Squats, Thrusters, & Push-Press
2007.09.20: Muted Hip Function (MHF)
2007.09.20: The End of Summer
2007.09.19: Sweat Angels
2007.09.15: Dr. Dean Ornish on Diet & Lifestyle
2007.09.14: Brady's Story
2007.09.13: Time to Move Inside
2007.09.11: Good Press
2007.09.09: New PRs for Everyone! (again)
2007.09.07: Filthy Fifty
2007.09.06: Kettlebells
2007.09.02: The Superman
2007.09.01: Big Rubber Bands
2007.08.31: Weekend and Holiday Times
2007.08.30: POSE Method Video
2007.08.29: Who Is Obese?
2007.08.28: We Are Cleveland CrossFit
2007.08.27: Running with POSE Method
2007.08.25: New PRs for Everyone!
2007.08.24: More People
2007.08.22: Shoulder Press
2007.08.21: Weightlifting Shoes
2007.08.18: Squats
2007.08.17: Please Join Our Mailing List
2007.08.16: Special Session on Saturday
2007.08.15: San Diego Was Great!
2007.08.12: Physical Adaptations
2007.08.11: Personal Testimony
2007.08.10: Push-Jerk
2007.08.09: No CrossFit Saturday-Sunday for Certification
2007.08.08: Squats
2007.08.06: This Morning
2007.08.05: New Bumper Plates
2007.08.02: Still Going Strong
2007.08.01: Run
2007.07.31: More Fitness Than Ever Before
2007.07.27: "Linda"
2007.07.26: Physical Adaptation
2007.07.24: No CrossFit Tomorrow, Wed July 25
2007.07.24: Push Jerk
2007.07.23: "Helen"
2007.07.22: Three Metabolic Pathways
2007.07.20: Secret Fitness Tip
2007.07.19: 20 Rounds
2007.07.16: August 11-12 Powerlifiting Certification
2007.07.15: "Diane"
2007.07.14: Broad, General, Inclusive Fitness
2007.07.13: Presses
2007.07.12: Box Jumps
2007.07.11: More Squats
2007.07.10: The Squat
2007.07.09: Rest Days Are Important
2007.07.08: Cindy
2007.07.06: Blister free pullups!
2007.07.05: Rowing Machine
2007.07.04: Deadlift Form
2007.07.03: 8:00am July 4 Workout
2007.07.03: Beat the Trainer
2007.07.01: CrossFit Live Podcasts
2007.06.30: New Camera!
2007.06.29: Murph
2007.06.28: Donations Are Greatly Appreciated
2007.06.27: Three New People
2007.06.22: No Whining
2007.06.21: CrossFit for Beginners
2007.06.18: Pull-ups
2007.06.14: Memorable Video
2007.06.07: 8:00am on Weekends
2007.06.06: Angie
2007.06.05: What About Rain?
2007.06.02: Like A Spartan
2007.05.31: Cool Cleveland
2007.05.30: More Equipment Coming
2007.05.28: First Workout A Success
2007.05.27: The Hill
2007.05.25: LA Times Article
2007.05.24: Pull-up Bars
2007.05.23: How Much Time Do I Need?
2007.05.22: Men's Journal Article
2007.05.21: Cleveland Crossfit Workouts Begin May 28
2007.05.17: The Health of Ohio
2007.05.15: Brainard Park Location Selected
2007.05.10: On the West Side
2007.05.07: Certified & Affiliated
2007.04.04: 57 yr Old Women on Deadlift
2007.04.03: Work Volume
2007.04.02: Public Attention
2007.04.01: April 21-22 Certification
2007.03.28: What is CrossFit?
1900.01.01: what is incorrect?

Monthly Archives

Categories

Author Monthly Archives